Training·5 min read
Why a private gym changes everything for people with gym anxiety
Two clients, two coaches, and no mirrors full of strangers. Why the room you train in matters more than most people expect.
Coming soon
The B-Strong Blog
Training,written plainly.
Notes from the coaching floor on training, food and the mental side of all this. Written by the people who actually coach here, and aimed at the questions members ask us most.
Latest
Recent posts
Training
Women's Health·7 min read
Strength training through the menopause: what actually helps
Bone density, muscle mass and mood all shift at once. Here is what we change in a programme, and what we deliberately leave alone.
Coming soon
Nutrition·6 min read
Six weeks is long enough to see change, if you spend it well
What a Rapid Results block looks like week by week, and the three mistakes that quietly waste the first fortnight.
Coming soonMore on the way
We’re building this section out over the coming months, with writing on strength training, fat loss, training through the menopause and eating well without living on chicken and rice. In the meantime, our FAQs cover most of what people ask, and the community group is where the day-to-day conversation happens.
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